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What is Pilates?

• Pilates (pronounced Pi-lah-tees) is a system of body conditioning designed to strengthen and lengthen the body's muscles with emphasis on reducing incidence of back pain and injury.
• It is an ideal anti-ageing exercise, because it tones and strengthens the muscles without impact on joints. It improves posture and strengthens the parts of the body that age attacks, including the stomach muscles, inner thighs and upper arms. Many forms of exercise create tightening of certain muscles while overstretching others. Pilates is a method that aims to create a balance in the body, designed to cater for the needs of the individual.
• Pilates can benefit individuals ranging from tri-athletes to ballet dancers, from new mothers to those who suffer from lower back discomfort.
• Widely used by dancers, Olympic and professional athletes, sports teams and actors, Pilates is becoming more commonly used by individuals of varying ages and ability.

• The exercises are gentle on joints yet challenging on muscles, suitable for anyone who wants to improve muscle strength and flexibility, improve co-ordination and balance, tone muscles and improve posture.
• Pilates, a fusion of western and eastern philosophies, teaches you about breathing with movement, body mechanics, balance, co-ordination, positioning of the body, spatial awareness, strength and flexibility.

• Flow from one movement to the next, building stamina and cardiovascular fitness.
• Unlike yoga, the Pilates system works the body as a whole, coordinating the upper and lower musculature with the body's centre. This dramatically improves strength, flexibility, posture and co-ordination.
• The most popular exercise repertoire in the world is the floor mat work, due to its accessibility, found in health clubs, leisure centres or church halls... or at home!

If you want to feel refreshed and alert, with a feeling of physical and mental well-being, Pilates could be just what you are looking for.

Daily benefits-
Many people have problems doing everyday tasks such as:

• Reversing the car and having the ability to smoothly rotate the torso;
• Picking up a baby;
• Lifting an object from an awkward position;
• Mowing the lawn;
• Cleaning the floor; and,
• Taking the clothes off the line.

Imagine what it would be like to do all these things pain-free – Pilates can help. Feel the abdominal muscles supporting the back with total control of all muscles in your body. Pilates helps retrain your body to do it without thinking.

Who can Pilates help?

• Those who have become discontent with the "gym scene" and need a more focused program
• Those who require more specific guidance for their exercise programs
• Those recovering from injury and needing a more specific physical rehabilitation
• Those wishing to improve sports performance or dance technique
• The elderly who require a gentle, yet effective, exercise regime
• Those requiring more stretching and strengthening of their musculature
• Those suffering from back pain and other joint or muscular problems
• Those requiring an injury prevention program
• Those wishing to reduce mental and physical stress
• Those wishing to enjoy a better sex life

Why Pilates?

This method of exercise offers a non-stress approach to better posture and stronger, leaner muscles. It complements aerobic exercises and can be used to help you recover after injury.

What kind of benefits can I expect?

You can expect an increase in flexibility, mobility, balance and body awareness. The low-impact technique is designed to improve posture and strengthen and lengthen muscles without adding bulk. An emphasis on breathing leaves you feeling revitalized, not exhausted.

Do I need a certain level of fitness before I practice Pilates?

No. Pilates caters for everyone from beginners to advanced conditioning and is suitable for all age groups. As with any exercise program, start on the beginner levels, progress slowly and listen to your body.

How Do I Get Started?

We suggest starting with either a private session or a mat work course. On completion we will help you choose classes from the timetable which suit your needs and level to further progress and help you achieve your goals.

Still not sure? Then give Sue a call to discuss the options to getting you started. Bookings are essential for all courses and private sessions.

Pilates Personal Training Sessions

Personal Training Pilates sessions are the ideal way to realise your goals. With one-on-one training, a specific program is designed around your needs. Whether it be for improved sports performance, body shaping or just want to take your Pilates to a new level come and see what Pilates can do for you.
Studio Pilates includes Reformer and matwork in the classical style.

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