What Is Yoga?

The science of yoga has been practiced over thousands of years and is still relevant today.
Yoga is a Sanskrit word yuj meaning union or to join. On a more practical level yoga is a means of balancing and harmonising the body, mind and emotions.

The most widely practiced style of yoga, hatha yoga, commonly embraces the practice of asanas (physical exercises) pranayama; conscious breathing expands and increases vital life energy - conscious deep relaxation and meditation.

Yoga philosophy is based on universal principles that are beyond religious beliefs. It requires only courage to experience. When the restlessness of the mind, intellect and self are stilled through the practice of yoga, one brings together peace and harmony of body, mind and spirit.

The Benefits Of Yoga

Yoga's appeal is in the modern world is ever-widening, now embraced by business workers to enhance mental focus, manage stress, and maintain optimum health. Many athletes and sports enthusiasts practice yoga to compliment their chosen field, maximising breathing capacity, preventing injuries, and bringing mental discipline.

Yoga can also hold great benefits for those with chronic complaints such as back ache, asthma, and migraine, as well as those recovering from injury and illness. Whoever you are, yoga can open up a world of new possibilities and help you recognise your true physical, mental and emotional potential.

"Freedom comes when every part of the body is active" - BKS Iyengar

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